Angriest

[Irn Bru]

What's the angriest you've ever been? I think I hit my boiling point last night. A good friend of mine was abused. I won't go into the details. But I don't think I've ever felt so angry. And the guy isn't being charged.

Any constructive ways for me to get rid of this anger before I start punching walls and doing damage to myself?

Last night was also the most helpless I've ever felt.

[Ophelia]

Do you like to run?

[Irn Bru]

Due to a hockey injury, I'm not really supposed to for extended periods of time. We do have a punching bag in the garage. I might go wail on it tomorrow morning.

[Ophelia]

Sounds like a perfect plan. I used to take a kickboxing class. I found it to be very cathartic for releasing anger.

Sorry about your friend.

[Plastic Flute]

Sry Irn.
Just Remember what comes around goes around. The animal that hurt your friend will get theres.

[Ophelia]

^True Dat. Karma is a BEEYATCH.

[Jocasta]

I'm sorry too, Kaz, I hope your friend can get through this soon.
The physical exercise idea is good.

[Blackmask]

Any constructive ways for me to get rid of this anger before I start punching walls and doing damage to myself?

A punching bag is better, does less damage to the wall...oh wait, I mean your hand. If you do choose to take it on the wall it much better to throw other things at it. Things that break into pieces are the best choice for throwing objects. I broke a mobile phone once this way. Glass not so good, it's very therapeutic to watch and hear it smash, just be sure you clean it all up properly, because if you step on a piece of the broken glass and cut your foot you just get angry again.