Develop STRENGTH beyond your wildest dreams

Hypnot · 05-08-2008, 05:15 PM

Begin by standing on a comfortable surface, where you have plenty of room at each side. With a 5-lb potato sack in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax. Each day you'll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-lb potato sacks. Then try 50-lb potato sacks and then eventually try to get to where you can lift a 100-lb potato sack in each hand and hold your arms straight for more than a full minute. (I'm at this level.) After you feel confident at that level, put a potato in each of the sacks.

**MSFixR** · 05-08-2008, 07:27 PM

Heard it before but 9.

05-08-2008, 05:15 PM	#1 (permalink)
Hypnot Newbie Join Date: May 2008 Posts: 8 My Profile	Develop STRENGTH beyond your wildest dreams Begin by standing on a comfortable surface, where you have plenty of room at each side. With a 5-lb potato sack in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax. Each day you'll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-lb potato sacks. Then try 50-lb potato sacks and then eventually try to get to where you can lift a 100-lb potato sack in each hand and hold your arms straight for more than a full minute. (I'm at this level.) After you feel confident at that level, put a potato in each of the sacks.

05-08-2008, 07:27 PM	#2 (permalink)
MSFixR Science Boy Join Date: Nov 2003 Location: Dante's Inferno, Circle 4 Posts: 8,501 My Profile	Heard it before but 9.

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