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Any constructive ways for me to get rid of this anger before I start punching walls and doing damage to myself?
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A punching bag is better, does less damage to the wall...oh wait, I mean your hand. If you do choose to take it on the wall it much better to throw other things at it. Things that break into pieces are the best choice for throwing objects. I broke a mobile phone once this way. Glass not so good, it's very therapeutic to watch and hear it smash, just be sure you clean it all up properly, because if you step on a piece of the broken glass and cut your foot you just get angry again.