A lot of people think Gatorade is better than water when in fact you usually get the salts provided by Gatorade in the food you eat anyway. Not only that, but you really don't need that much Gatorade per unit of water you drink. I think it's like 2 liters of water for every 20 oz. of Gatorade... something like that. Besides, just lick the salt off your skin that you've been sweating out. Mmm. Tasty. |